The Hustle for Health

Lim Jia De

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A Monthly Curated Newsletter

In the pursuit of wellness, every small step matters. Discover how nourishing your body, staying active with intention, and making mindful choices can shape a healthier, more balanced life. From everyday nutrition tips to inspiring fitness journeys, find ways to thrive—body, mind, and spirit—one thoughtful action at a time.

Scientists are uncovering surprising connections between diet and mental health

Research shows our food choices can influence mood and mental health. Diets high in ultra-processed foods are linked to anxiety and depression, while nutrient-rich diets like the Mediterranean diet may lower those risks and support better brain function.

Is This 5-Ingredient Drink Really 'Nature's Gatorade'? Dietitians Explain

A drink made with lemon, lime, coconut water, filtered water, and salt is going viral as "Nature’s Gatorade." It delivers hydration and electrolytes without the sugars of commercial sports drinks—offering a natural, refreshing alternative post-exercise.

5 TikTok Health Trends to Avoid!

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Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
Lim Jia De

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DISCLAIMER

Please note that the ownership of Website belongs to Lim Jia De, a Financial Consultant of Prudential Assurance Company Singapore (PACS). I am wholly responsible for the content contained in this Website. It only contains my personal views, thoughts, and opinions.

The Website is for informational purposes only and is not endorsed by PACS nor does it constitute any official communication of PACS. PACS is an indirect subsidiary of Prudential plc, a company incorporated in the United Kingdom. Neither PACS nor Prudential plc is affiliated in any manner with Prudential Financial Inc, a company whose principal place of business is the United States of America.

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Testimonials and Referral Notes

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Professional recognition backed by 14 years of financial planning experience.

Awards & Professional Credentials

Personalised financial strategies for protection, wealth building, retirement and legacy planning.

Strategic Wealth & Financial Planning

Supporting clients at every life stage in building security, growing wealth, and planning for the future.

My End goal

A structured approach to help you plan, implement, and review your financial strategy.

My Financial Planning Process

Saravanan, Avid Soccer Player

Testimonial Jia De is a dedicated financial planner and have advised me to get the correct and useful plans from the start, suited to me as an avid sports person. When a claim arises, he never fails to advice and service well.

Mr & Mrs Chia

We have known Jia De for 5-6 years now. He is our family’s dedicated financial planner and always assist us on advice and claims. He is someone we trust and will recommend to our friends!